Wednesday, 19 November 2014

How to Overcome Fear.

We can all admit that fear is one of the biggest reasons why we don't try things, why we don't want to chase our dreams. This video below will provide tips on how to overcome it so that we can achieve everything we want regardless of the risk.

Summary of this video:

What are you afraid of? This is a question we should be asking ourselves. Brendon says most fear is just bad management of our own mental faculties. He urges us to understand our fears. So find out, what your fear is? You need to find out so you know how to deal with it. He believes that there are 3 types of pain:

  1. Loss pain
  2. Process pain
  3. Outcome pain 
  • In order to get through loss pain he tells us to focus on the gains. 
  • Process pain is going through a change, which is naturally scary, so what do most people do, they don't change thinking that it's hard or not worth it. Brendon urges us to think of it as a challenge, an exciting challenge.
  • Outcome pain is when we keep telling ourselves "What if the outcome/result is negative or worse than our present situation?". He advises us to visualize good, happy and powerful outcomes. So change your mindset to a positive one.
He also goes on to say that fear is most of the time generated through negative thoughts, so instead of focusing on the fear rather focus on the gains of your goals and dreams, the positive change and outcome. By doing that, your fear will start to diminish and you will take more actions towards your goals and dreams.

Enjoy the video and please don't forget to comment and share it!

Peace. Happiness. Success.

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